Weigh In record (no journal entry) for 21 July 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 72.99g | Prot: 127.09g | Carbs: 240.65g.
Breakfast: Вареное Яйцо, Сыр Пармезан (Тертый), Помидоры. Lunch: Finn Crisp Сухарики Ржаные, Вареное Яйцо, Myprotein Flapjack, Myprotein Protein Choc Crispies, Махеевъ Джем Лимон с Имбирем. Dinner: Pretto Моцарелла для Бутербродов, Помидоры, Нектарины. Snacks/Other: Nesquik Шоколадные Шарики, Myprotein High Protein Bar, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1689 kcal
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Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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