Lana2541's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1059 kcal

Fat: 24.41g | Prot: 61.79g | Carbs: 144.52g. Breakfast: Кофе Эспрессо, Ясно Солнышко Хлопья Овсяные Мелкий Размер 3. Lunch: Яйцо (Целое), Maltagliati Фетучини, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Домик в деревне Сметана 15%, Северное Молоко Творог Вологодский 5%. more...

2807 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Lana2541's Journal, 21 Jul 21

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