Weigh In record (no journal entry) for 21 July 2021
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67.8 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.47g | Prot: 42.21g | Carbs: 147.85g.
Breakfast: 綠豆湯, 水煮蛋. Lunch: Costco 韓國鹽烤海苔, 白飯. Dinner: 排骨湯, Costco 韓國鹽烤海苔, 白飯. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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