Weigh In record (no journal entry) for 21 July 2021
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.18g | Prot: 80.35g | Carbs: 113.41g.
Breakfast: 水煮蛋. Lunch: 工研 烏醋, 李錦記 蒜蓉辣椒醬, 萬家香 香菇素蠔油, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 青花菜, 玉米筍, 杏鲍菇, 八方雲集 鮮蝦水餃. Dinner: 骨頭湯, 絲瓜, 菜脯蛋, 煮熟的蒜頭, 雞腿, 白飯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, Zespri 黃金奇異果, 火龍果, 蘋果（去皮）, 抹茶司康, 芝麻豆奶司康, 米森 有機京都純抹茶粉, 咖啡, 鮮乳坊 許慶良鮮乳. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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