Weigh In record (no journal entry) for 21 July 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 85.10g | Prot: 94.01g | Carbs: 99.25g.
Breakfast: 中年少女 花生酱, 橄榄油, 农道好物 黑豆豆浆, 妙可蓝多 芝士片, 牛油果, 煎鸡蛋, 信合味达 黑麦奇亚籽粗粮面包. Lunch: 海底捞 麻辣香锅调味料, 油麦菜, 豆腐皮, 仲夏夜 即食鸡胸肉丸, 红薯／地瓜, 贝贝南瓜. Dinner: 煎鸡蛋, 简爱 0蔗糖原味发酵乳, 蓝莓. Snacks/Other: 火龙果. more...
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Losing 4.9 kg a Week
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abby y y's Weight History
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