Weigh In record (no journal entry) for 21 July 2021
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51.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.50g | Prot: 101.27g | Carbs: 156.01g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 四季豆, 花椰菜, 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 光泉 全脂鮮乳, 芒果, 火龍果, 釋迦, 四季豆, 花椰菜, 全聯 花椰菜粒, 高麗菜. Snacks/Other: 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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