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rini hani
Journal
21 Jul 21
rini hani's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
58 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
759 kcal
Fat: 19.47g | Prot: 23.76g | Carbs: 130.19g.
Breakfast:
Teh Herbal, Pisang.
Lunch:
Chuba Keripik Singkong Rasa Balado, Pisang, Telur Rebus, Roti Gandum.
Dinner:
Roti Gandum Panggang, Telur Dadar, Pisang.
more...
1489 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rini hani's Weight History
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