Weigh In record (no journal entry) for 20 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 75.69g | Prot: 140.27g | Carbs: 77.56g.
Breakfast: Leite (Leite Integral), Queijo Branco, Wickbold Pão de Forma Integral, Ovo. Lunch: Casas Pedro Amendoim Moído, Quaker Aveia em Flocos, Molico Leite Desnatado, Tio João Arroz Integral Cozido, Peito de Frango Cru. Snacks/Other: Queijo Branco Rettis, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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alessandropoubel's Weight History
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