M2023's Journal, 21 Jul 21

서울. 엄마체중계랑 거의 차이가 없네?
55.5 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1432 kcal Fat: 95.73g | Prot: 94.58g | Carbs: 54.62g.   Breakfast: 닭가슴살. Lunch: 혼합 샐러드 채소, 메추리알, 소고기구이, 빌리엔젤 당근케이크. Dinner: 멕시칸 혼합 치즈, 계란후라이, 플무원 두부면. Snacks/Other: 피스타치오 너트, 마켓오 다쿠아즈. more...
188 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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M2023's Weight History


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