Weigh In record (no journal entry) for 21 July 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 134.40g | Prot: 90.54g | Carbs: 196.23g.
Breakfast: 咖啡. Lunch: 芒果, 滿漢 原味香腸, 富統 巴伐利亞式煙燻香腸, 高麗菜, 水煮蛋. Snacks/Other: Costco 辣味什錦豆菓子, 義美 紅豆粉粿牛奶冰棒, Costco 玉米片, 老楊 鹹蛋黃餅. more...
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Losing 2.1 kg a Week
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