Weigh In record (no journal entry) for 20 July 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 65.48g | Prot: 71.36g | Carbs: 369.63g.
Breakfast: Paseo Mini Crackers 5 Semillas, Pan Blanco. Lunch: Palta, Pechuga de Pollo Hervida, Arroz Blanco (de Grano Largo, Cocido), Frijoles Refritos (Enlatados), Lentejas Hervidas, Granix Galletitas sin Sal. Dinner: Guaymallen Alfajor Triple de Chocolate, La Paulina Queso Crema Light, Presto Pronta Polenta, Arcor Caramelo Cristal, Caramelo Masticable, Tita Tita. Snacks/Other: Granix Galletitas sin Sal, Palta, Pan Blanco, Manzana. more...
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Losing 1.0 kg a Week
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santilash's Weight History
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