Weigh In record (no journal entry) for 21 July 2021
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.81g | Prot: 72.89g | Carbs: 110.59g.
Breakfast: 简爱 无糖酸奶, 煮鸡蛋, 蓝莓, 甜玉米, 绿叶生菜, 拿铁咖啡. Lunch: 清炒西葫芦, 黄瓜/青瓜（带皮）, 煮玉米, 炒菜花, 猪排（上腰部，去骨，只有瘦肉）. Dinner: 煮熟的鸡蛋白, 煮玉米, 鸡腿（不吃皮）, 炒豇豆. Snacks/Other: 星巴克 拿铁咖啡. more...
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Losing 1.4 kg a Week
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sweetlylily's Weight History
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