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日夜1
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 45.31g | Prot: 52.47g | Carbs: 68.73g.
Breakfast: 火龍果, 鍋貼, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 海帶, 好菇道 菇類, 義峰 豆輪, 小白菜, 高麗菜, 糙米飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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