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……下禮拜開始再多吃一點…
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54.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.04g | Prot: 69.57g | Carbs: 194.96g.
Breakfast: 綜合蔬果脆片, 芒果, 福樂 自然零無糖優格, 杰森食代 義式香草黑牛排, 洋蔥, 咖啡. Lunch: 咖喱, 炒青菜, 烤地瓜. Dinner: 炒蛋, 肉沫茄子, 糙米飯. Snacks/Other: 小紫蘇, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 地瓜球. more...
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1450 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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