Weigh In record (no journal entry) for 21 July 2021
|
53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 28.11g | Prot: 73.52g | Carbs: 169.03g.
Breakfast: 파스퇴르 쾌변 사과, 미주라 통밀크래커, 통밀 크래커. Lunch: 옥수수, 찐옥수수, 과일 참외, 오뚜기 3분 카레, 삶은 계란흰자. Dinner: 정관장 홍삼원, 정관장 홍삼원. Snacks/Other: 메가커피 카푸치노, 한살림 콩국물. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|