Weigh In record (no journal entry) for 20 July 2021
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110.6 kg
Lost so far: 15.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 130.33g | Prot: 178.39g | Carbs: 233.01g.
Breakfast: Creatina, Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Quaker Aveia em Flocos, AdeS Manzana, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Sementes Chia Secas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Costumbres Argentinas Maní Con Chocolate, El Noble Empanada de Jamón y Queso. Dinner: Salada Caesar. Snacks/Other: Creatina, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade. more...
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Losing 1.0 kg a Week
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escanleo's Weight History
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