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2 dias de baixo carboidrato 125gr
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.79g | Prot: 134.20g | Carbs: 112.26g.
Breakfast: Nestlé Iogurte Neston 3 Cereais, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Contra-filé Grelhado, Couve Manteiga Refogada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bimbo Requeijão Cremoso, Ovo (Inteiro), Frango Desfiado, Tapioca. Snacks/Other: Bimbo Queijo Minas Frescal, Café com Açúcar. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rogerinhofs's Weight History
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