Weigh In record (no journal entry) for 20 July 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.39g | Prot: 46.55g | Carbs: 81.28g.
Lunch: Brownie do Luiz Brownie, Carne de Panela. Dinner: Nutella Nutella, Nestlé Moça Brigadeiro, Dona Benta Bolo de Chocolate, Habib's Pastel de Queijo, Perdigão Chester Lanche, Tirolez Queijo tipo Gouda . more...
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Gaining 3.5 kg a Week
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fabio1775's Weight History
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