Weigh In record (no journal entry) for 11 May 2009
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 48.86g | Prot: 83.69g | Carbs: 276.26g.
Breakfast: sugar, promise, milk, oatmeal. Lunch: light ranch hidden valley, Chunk Light Tuna in Water, whole wheat bread. Dinner: corn, green beans, boneless pork chop. Snacks/Other: Strawberry milkshake, orange, banana. more...
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2474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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