paulover94's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

63.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

405 kcal

Fat: 24.64g | Prot: 21.29g | Carbs: 27.73g. Breakfast: Melón . Lunch: Hacendado Gazpacho Blanco de Almendras Ajoblanco, Huevo Revuelto, Brócoli, Setas. more...

2236 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paulover94's Journal, 20 Jul 21

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