çınarselvi's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

80.2 kg Lost so far: 24.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1400 kcal

Fat: 44.50g | Prot: 69.86g | Carbs: 177.95g. Breakfast: Süt, Ülker Cici Bebe. Dinner: Sütaş Kaymaksız Yoğurt, Beyaz Ekmek, Pepsi Max, Makarna, Köri Soslu Tavuk. Snacks/Other: Yeşil Çay, Toffifee Çikolata. more...

1966 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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çınarselvi's Journal, 20 Jul 21

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çınarselvi's Weight History