inaychukov's Journal, 20 Jul 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2021

69.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1500 kcal

Fat: 71.25g | Prot: 66.08g | Carbs: 149.45g. Breakfast: Вареное Яйцо. Lunch: Махеевъ Джем Лимон с Имбирем, Милка Шоколад Кокос. Dinner: Finn Crisp Сухарики Ржаные, Клубника, Цветная Капуста на Пару, Котлета Куриная. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1704 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 20 Jul 21

Submit a Comment

inaychukov's Weight History