Weigh In record (no journal entry) for 20 July 2021
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96.2 kg
Lost so far: 62.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 12.96g | Prot: 45.17g | Carbs: 59.09g.
Lunch: Coca-Cola Coca-Cola Zero, Casalta Aceto Balsámico, Queso Parmesano (Rallado), Rúcula, Pechuga de Pollo sin Piel, Tomates Cherry. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Rabanito, Tomates Cherry, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Té (Infusión), Pehuamar Palitos Salados, Sandía, Melón , Café, Manzana Roja, Dahi Yogurt Descremado. more...
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Losing 1.4 kg a Week
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gladiolito's Weight History
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