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lilian.fe
Journal
20 Jul 21
lilian.fe's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
64 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1151 kcal
Fat: 33.39g | Prot: 40.52g | Carbs: 173.83g.
Breakfast:
Bala (Dura).
Lunch:
Substancia Suco Verde, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Lacta Chocolate Laka , Bolo Amarelo (com Cobertura Glacé de Baunilha), Pizza de Queijo, Coca-Cola Coca-Cola (Lata).
Snacks/Other:
Banana Nanica.
more...
1973 kcal
Exercise:
Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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lilian.fe's Weight History
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