Weigh In record (no journal entry) for 20 July 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 53.77g | Prot: 67.34g | Carbs: 48.96g.
Lunch: Jamur Tiram, Barco Coconut Cooking Oil, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Keju, Martabak Telur. more...
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steady weight
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adavianti's Weight History
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