Weigh In record (no journal entry) for 20 July 2021
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95.9 kg
Lost so far: 21.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.04g | Prot: 46.12g | Carbs: 150.86g.
Breakfast: Café, União Açúcar Fit. Lunch: Coxinha de Festa. Dinner: Couve Manteiga Crua, Marba Linguiça Calabresa , Vinho Cabernet Sauvignon, Polenta com molho de tomate e carne moida, Banana, Panacota. more...
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Losing 0.5 kg a Week
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joanappbataier's Weight History
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