Weigh In record (no journal entry) for 20 July 2021
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69.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 129.55g | Prot: 76.98g | Carbs: 35.90g.
Breakfast: Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Scala Queijo Colonial. Lunch: Abacate, Sadia Coração de Frango, Azeite de Oliva, Alface. Dinner: Vinho Merlot. Snacks/Other: Stefanello Queijo Colonial , Guimarães Pasta de Amendoim Integral, Lac Lélo Queijo tipo Quark, Ovo Frito. more...
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Losing 1.1 kg a Week
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