Weigh In record (no journal entry) for 20 July 2021
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 15.45g | Prot: 46.40g | Carbs: 51.15g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Tomates, Pepino (Descascado). Dinner: Batata Doce, Maçã, Ovo Cozido. Snacks/Other: Uvas. more...
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Losing 0.4 kg a Week
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02desetembro's Weight History
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