Weigh In record (no journal entry) for 20 July 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.49g | Prot: 29.17g | Carbs: 90.38g.
Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Country Time Lemonade Drink Mix, Wholly Avocado Smashed Avocados , Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Snickers Ice Cream Bar (48g), Grolsch Grolsch Lager. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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