heike270876's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1480 kcal

Fat: 50.53g | Prot: 45.78g | Carbs: 204.94g. Breakfast: Latte Macchiato, Aldi Nord Le Coq de France, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Lidl Salatgurke, Filinchen Original. Snacks/Other: Lorenz Nic Nac's, Coca-Cola Coca-Cola (Dose), Aprikosen. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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heike270876's Journal, 20 Jul 21

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