Weigh In record (no journal entry) for 20 July 2021
|
83.1 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 62.50g | Prot: 78.28g | Carbs: 29.67g.
Lunch: Sloppy Joe Skillet. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Manzanilla Olives Stuffed with Minced Pimento, Peter Pan Crunchy Peanut Butter, Sea Salt, Friendly Farms 4% Cottage Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|