Weigh In record (no journal entry) for 20 July 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.69g | Prot: 55.29g | Carbs: 193.00g.
Breakfast: Yoki Ervilha, Café. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Fazenda Futuro Almôndega Vegetal, Cebolas, Bonare Extrato de Tomate, Soya Óleo de Soja. Dinner: Heinz Mostarda Amarela, Heinz Ketchup, Seara Incrível Escondidinho 100% Vegetal. Snacks/Other: Leite Integral, Nestlé Bolacha Negresco, Raisins & Nuts, Banana Caturra. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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