Weigh In record (no journal entry) for 20 July 2021
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99.0 kg
Lost so far: 8.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 144.43g | Prot: 88.89g | Carbs: 212.33g.
Breakfast: Leerdammer Delacrème, Edeka Schinkenspeck, Meister Lyoner, Bauernbrot, Butter, Cappuccino. Lunch: McDonald's Pommes Frites (Mittel), Dönerteller, Leberkässemmel. Snacks/Other: Schöller Himbi, Twix Twix. more...
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3080 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hathor7760's Weight History
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