Weigh In record (no journal entry) for 20 July 2021
|
110.5 kg
Lost so far: 6.4 kg.
Still to go: 38.5 kg.
Diet followed: 100%.
|
|
757 kcal
|
Fat: 26.99g | Prot: 64.56g | Carbs: 53.96g.
Breakfast: Banana Nanica, Parmalat Leite Semi Desnatado Zymil, Aveia em Flocos. Lunch: Voxx 100% Pro Isolada Chocolate. Dinner: Kisabor Molho Billy & Jack, Lac Lélo Requeijão Cremoso Light, Seara Steak de Frango, Wickbold Pão 100% Integral Tradicional, Rúcula, Kenko Molho Agridoce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joy Fidelis's Weight History
|