Weigh In record (no journal entry) for 20 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 29.47g | Prot: 79.35g | Carbs: 174.26g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Via Veg Hamburguesa de Garbanzos, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mandarinas, Zapallo Hervido, Pescado Plancha, Aceite de Girasol. Snacks/Other: Arcor Turrón de Maní, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Naranjas. more...
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Losing 0.8 kg a Week
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Alas en movimiento's Weight History
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