Weigh In record (no journal entry) for 20 July 2021
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53.1 kg
Lost so far: 1.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.17g | Prot: 58.07g | Carbs: 124.88g.
Breakfast: Pears , Marketside Chicken Noodle Soup (Container), Pruvit Keto OS Max Raspberry Lemonade. Lunch: Prima Della Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hershey's Special Dark Chocolate Kisses, Hormel Compleats Meatloaf with Potatoes & Gravy. more...
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steady weight
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