Weigh In record (no journal entry) for 17 July 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.84g | Prot: 102.20g | Carbs: 77.75g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Senseo Dark Roast. Lunch: Hema Smoothie Bosvruchten, AH Groene Salade Caesar Mix. Dinner: Meester & Zn. Kalkoenfilet, AH Ciabatta. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Gaining 4.2 kg a Week
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