Weigh In record (no journal entry) for 20 July 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.86g | Prot: 83.86g | Carbs: 188.49g.
Breakfast: 奇亞籽, 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 穀添樂 奇異果脆穀. Lunch: 桂格(Quaker) 濃湯燕麥 洋蔥起司. Dinner: 全家 鋒-鹽麴土雞胸肉, 餐餐好蔬 冷凍青花菜, Costco 石安牧場香滷蛋白丁, 生發號 鐵蛋, 阿舍食堂 台南乾麵（原味）, 蒜頭. Snacks/Other: 金車 波爾茶－錫蘭紅茶, 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽（酸辣味）, Hardbite 甜鬼椒口味洋芋片, 味王 小王子麵. more...
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Gaining 2.1 kg a Week
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