Weigh In record (no journal entry) for 20 July 2021
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 30.30g | Prot: 27.23g | Carbs: 57.02g.
Breakfast: Кофе с Молоком, БКК Торт Три Молока, Киевхлеб Хлеб Украинский, Огурец (с Кожурой), Премия Сыр Маасдам 45%, Котлета Свиная, Овощное Рагу. more...
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Gaining 0.8 kg a Week
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Veronika_Komar's Weight History
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