Weigh In record (no journal entry) for 20 July 2021
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108.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.51g | Prot: 90.06g | Carbs: 116.47g.
Breakfast: Gut & Günstig Tilsiter, Gut Bartenhof Spargelschinken (25g), Grüner Blattsalat, Kaffee, Milsani Deutsche Markenbutter, Kartoffelbrot. Dinner: Ja! Harzer Käse, Radieschensalat. Snacks/Other: Nimm2 Lachgummi Joghurt, Kichererbsensalat, Weizenbrötchen, Gut & Günstig Makrelenfilets, Milbona Milch 1,5% Laktosefrei, Lidl Beerenmix. more...
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3047 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zwillingsmanie's Weight History
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