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95.45
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 86.48g | Prot: 223.75g | Carbs: 177.27g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado Chocolate. Lunch: Alcatra Grelhada, Palmito, Azeitonas Verdes, Brócolis, Mangas, Alface, Batata Doce, Tomates. Dinner: Abóbora Cozida, Legumes Cozidos, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mangas, Carne do Peito de Frango, Nutrata Whey Grego Coffee Cream Chocolate. more...
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3316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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Roberto Enrique's Weight History
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