Weigh In record (no journal entry) for 20 July 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 92.48g | Prot: 103.22g | Carbs: 229.73g.
Breakfast: Alpro Mleko Owsiane, McDonald's Kawa Mała z Mlekiem, Muesli with Raisins, Dates and Almonds. Lunch: Krowarzywa Kimchi, Auchan Chleb Pełnoziarnisty, Baked or Broiled Tuna, Biedronka Ciecierzyca. Dinner: Asia Cook Sajgonki Wołowo-Wieprzowe, Łomża Piwo Bezalkoholowe. Snacks/Other: California Avocados , Nectarine, Zott Serduszko Brzoskwinia, Alpro Oat Milk, Banana. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fitanaaa's Weight History
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