Weigh In record (no journal entry) for 20 July 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 49.60g | Prot: 130.45g | Carbs: 182.62g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Lovilio Mozarella Light, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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2505 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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steady weight
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quee2715's Weight History
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