Weigh In record (no journal entry) for 11 July 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 60.78g | Prot: 64.28g | Carbs: 115.07g.
Breakfast: Haşlanmış Yumurta, Patates, Beyaz Peynir, Bal, Beyaz Ekmek. Dinner: Pirinç Pilavı, Et Sote. more...
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