Weigh In record (no journal entry) for 20 July 2021
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116.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 93.54g | Prot: 148.07g | Carbs: 21.54g.
Breakfast: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Munakas tai Munakokkeli. Dinner: Valio Hyvä Suomalainen Arki Rae , Kariniemen Kananpojan Fileepihvi. Snacks/Other: Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Pirkka Grillijuusto, John West Tonnikalafilepaloja Auringonkukkaöljyssä. more...
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Losing 13.3 kg a Week
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Jp Rintamäki's Weight History
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