LizzyD18's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

64.6 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1127 kcal

Fat: 29.24g | Prot: 41.40g | Carbs: 172.26g. Breakfast: Junami Appels, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt. Lunch: AH Doosjevol Kersen, AH Dunne Maiswafels Sour Cream & Onion . Dinner: Spaghetti Bolognese, Jumbo Courgette Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Zero, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt. more...

1969 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LizzyD18's Journal, 20 Jul 21

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