Weigh In record (no journal entry) for 20 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 14.56g | Prot: 77.96g | Carbs: 138.37g.
Breakfast: Café, Quaker Oat So Simple Original, Tesco Blueberries, Bananas, Tims Dairy Natural Set Yogurt. Lunch: Tesco Cherry Tomatoes, Birchwood Turkey Breast Steaks, Four Seasons Mixed Beans, Oaklands Broccoli, Tesco Chantenay Carrots. Dinner: Café, Babybel Mini Light Cheese, Warburtons Bread, Ovo Escalfado. Snacks/Other: Kallo Wholegrain Rice Cakes, Kallo Wholegrain Rice Cakes, M&S Food Sour Cream & Black Pepper Rice Cakes, M&S Food Sour Cream & Black Pepper Rice Cakes, Kallo Wholegrain Rice Cakes, Liberte Yogurt, Café, Café. more...
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Losing 2.8 kg a Week
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PatiRaimond's Weight History
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