mulan1978s's Journal, 20 Jul 21

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bin auf einem kleinen weg

84.1 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1150 kcal

Fat: 40.71g | Prot: 74.69g | Carbs: 108.54g. Breakfast: DM Bio Chiasamen, Kaffee mit Milch, Foodspring Shape Shake 2.0 Vanille. Lunch: Cocktailtomaten, Maggi Ein Teller Nudeltopf mit Fleischklößchen, Graubrot. Dinner: Landvogt Festtagssuppe, Foodspring Shape Shake 2.0 Vanille. Snacks/Other: Ja! Maxi Crisp. more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Vacuuming - 1 hour. more...

Losing 2.1 kg a Week

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mulan1978s's Weight History

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mulan1978s's Journal, 20 Jul 21

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mulan1978s's Weight History