Weigh In record (no journal entry) for 20 July 2021
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.69g | Prot: 64.63g | Carbs: 138.08g.
Lunch: Poached Egg , Hovis Toast & Butter. Dinner: M Savers Baked Beans , Fried Egg , Birchwood Unsmoked Thick Cut Back Bacon , Hovis Toast & Butter. Snacks/Other: McCain Original Oven Chips, Skinny Crunch Sticky Toffee Snack Bar. more...
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steady weight
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ChunkyChicken:D's Weight History
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