Weigh In record (no journal entry) for 20 July 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 116.19g | Prot: 75.35g | Carbs: 183.78g.
Lunch: 鳳梨, 中式炒飯. Dinner: 南瓜子, 乾烤花生（無鹽）. Snacks/Other: 玉米, 義美 紅豆牛奶冰棒. more...
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steady weight
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